My journey in life over the past several years since a Lyme Disease diagnosis back in 2016 and an autoimmune deficiency since childhood has led me to deepen my practice and knowledge in health & wellness including Yoga, Pilates, Meditation, Reiki and Faith. Most recently I am learning Ayurveda (the 1st Life Science) and I am very excited as I begin paying attention more to my body, mind and spirit while nurturing it in ways that will promote health and longevity. I think now more than ever is a time that we all must share our experiences, expertise and knowledge to empower others to be their own health care advocate as well. Through ProJect LoVe I would like to share tips to help other's form habits that could improve their overall well-being.
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